Don’t worry if you have never tried any of the classes or treatments before. Every BODY can benefit! You don’t have to be fit – You don’t have to know how to dance – just be prepared to move and laugh! Come try a class or two, I guarantee you will have fun, tone up and make new friends.
I look forward to meeting you!
At Body with Anita we offer the following classes and treatments:
Join my DANCEBODY FITNESS classes and get fit the fun way! - – these classes are a reasonable pace – and a mix of ZUMBA and ‘Strictly’ inspired dance moves – suitable for beginners to intermediate levels of fitness – All ages take part in my classes – from 18 to 80!
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Body and Core Fitness with poise and precision – we partake in a warm up, some body toning techniques as well as some basic ballet exercises that are great for posture and the core.
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The aim of my Fitness Pilates classes is to keep everyone moving in a relaxed, friendly and safe way. These 45 minute classes include a ‘flow’ of basic Pilates toning and stretching moves to help improve posture, strength, flexibility and mental wellbeing.
Read MoreCome join me for a class or two and discover just how fun fitness can be, You’ll get moving, feel fantastic, and meet wonderful friends along the way. I look forward to welcome you
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The health and fitness industry is constantly evolving and it is so exciting to learn more and keep up to date with the new crazes and trends.
I find it empowering to impart my knowledge and ‘slight craziness’ to motivate and help people to exercise and feel good about themselves – with all the stresses of our modern-day living it’s good to try and do something that helps maintain our equilibrium whether in person or online.
Read MoreAll 'in person' Classes £7.50 / Loyalty Card (10 classes) £65
6:30 pm Dance Body – Birchwood Grove School Burgess Hill
6:30 pm Dance.Barre Body Mix – Birchwood Grove School Burgess Hill
9.30 am Body Barre – The Kings Centre, Victoria Road Burgess Hill
9:00 am Fitness Pilates - – The Kings Weald Community Centre, Wyvern Way, Burgess Hill
10:00 am Dance Body – The Kings Weald Community Centre, Wyvern Way, Burgess Hill
Rebecca
